Maximising your bone health is important to live a healthy, active life, but the good news is that there are lots of fun activities you can add to your weekend that boost your bone health while still ensuring you enjoy your leisure time. Here are some top tips to try.

 

Go For A SUGAR FREE Ice Cream

 

Calcium is vital for bone health, so eating dairy products is a great way to prevent problems like osteoporosis. You need around 3-4 servings of dairy products each day to satisfy your body’s need for calcium, and if you’re over 70 or are pregnant or breastfeeding, you need even more. There’s never been a better excuse to go to your favourite ice cream parlour for a treat!

 

Soak In The Rays

 

Vitamin D is another essential component for bone health. You can increase your exposure to this vital vitamin by getting outdoors in the natural sunlight. Enjoy some sunbathing in your garden or go for a walk in the fresh air and soak in those all-important UVB rays.

 

Head To The Gym

 

Strength training is great for stronger bones, whatever your age. While all levels of activity are beneficial, the most effective exercises will put greater forces on your bones that those you usually encounter on a daily basis. Bones respond to stress by becoming stronger and thicker, so heading to the gym to practice some weight-bearing full-body exercises is a great way to improve your overall bone health.